<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-3431981798551768263</id><updated>2012-02-17T12:38:41.819+08:00</updated><title type='text'>Metablitz Books</title><subtitle type='html'>The Metablitz program recommends a series of books that will help in the success of your body shaping program. The books are carefully chosen to facilitate your program. You are encouraged to read at least 1 book a month. You are also then encouraged to come back to this page and enter your comments and discussion points.</subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://metabooks.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3431981798551768263/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://metabooks.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>Paramjit</name><uri>http://www.blogger.com/profile/10544752448021736651</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='26' height='32' src='http://2.bp.blogspot.com/_c77-6qI7Kg4/STF14OvaZzI/AAAAAAAAACA/fZ0qupXvPNs/S220/FaceBook+Photo.jpg'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>3</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-3431981798551768263.post-7674185452558578999</id><published>2008-08-24T01:19:00.000+08:00</published><updated>2008-08-24T01:45:43.791+08:00</updated><title type='text'>Reach your goals &amp; overcome your obstacles</title><content type='html'>&lt;div align="center"&gt; Book 3 : The New Psycho-Cybernatics&lt;/div&gt;&lt;br /&gt;&lt;img id="BLOGGER_PHOTO_ID_5237768445808159938" style="DISPLAY: block; MARGIN: 0px auto 10px; CURSOR: hand; TEXT-ALIGN: center" alt="" src="http://2.bp.blogspot.com/_c77-6qI7Kg4/SLBKpowlLMI/AAAAAAAAABA/NRvJmvPuZlQ/s320/the+new+psycho-cybernatics+book.jpg" border="0" /&gt;&lt;br /&gt;&lt;div align="center"&gt;&lt;/div&gt;&lt;strong&gt;&lt;u&gt;Synopsis&lt;/u&gt;&lt;/strong&gt;&lt;br /&gt;&lt;br /&gt;&lt;div align="justify"&gt;Do you struggle daily to reach your goals, overcome obstacles, and eliminate pesky worries about your future?&lt;/div&gt;&lt;div align="justify"&gt;&lt;br /&gt;Most of us still live by the motto “no pain, no gain.” But this approach to life is actually a prescription for fear, frustration, and self-doubt.&lt;br /&gt;&lt;/div&gt;&lt;div align="justify"&gt;Much of what we learn about success is based on the pain/gain idea in essence, work harder, be more persistent, and develop greater willpower. &lt;/div&gt;&lt;div align="justify"&gt; &lt;/div&gt;&lt;div align="justify"&gt;The New Psycho-Cybernetics formula is anything but painful. It will allow you to achieve all your goals, faster, easier, and with less strain than you ever thought possible.&lt;br /&gt;&lt;/div&gt;&lt;div align="justify"&gt;Entrepreneurial genius Dan Kennedy has teamed up with Dr. Maxwell Maltz to create The New Psycho-Cybernetics: A Mind Technology for Living Your Life without Limits. Dr. Maxwell Maltz’s principles of Psycho-Cybernetics have inspired and enhanced the lives of more than 30 million people around the world. Dr. Maltz invented a simple, step-by-step program that will help you replace a negative self-image with positive affirmations of empowerment.&lt;br /&gt;&lt;/div&gt;&lt;div align="justify"&gt;The New Psycho-Cybernetics will help you:&lt;/div&gt;&lt;ul&gt;&lt;li&gt;&lt;div align="justify"&gt;Deprogram yourself from self-doubt and negative self-evaluators &lt;/div&gt;&lt;/li&gt;&lt;li&gt;&lt;div align="justify"&gt;Respond to stressful events with positive, corrective action &lt;/div&gt;&lt;/li&gt;&lt;li&gt;&lt;div align="justify"&gt;Improve your self-image and reprogram yourself for success &lt;/div&gt;&lt;/li&gt;&lt;li&gt;&lt;div align="justify"&gt;Learn to recognize potential signs of danger and avoid failure &lt;/div&gt;&lt;/li&gt;&lt;li&gt;&lt;div align="justify"&gt;Overcome resistance to change &lt;/div&gt;&lt;/li&gt;&lt;li&gt;&lt;div align="justify"&gt;Cope with important responsibilities without feeling overwhelmed &lt;/div&gt;&lt;/li&gt;&lt;li&gt;&lt;div align="justify"&gt;Use a variety of techniques to virtually eliminate stress and anxiety from your life &lt;/div&gt;&lt;/li&gt;&lt;li&gt;&lt;div align="justify"&gt;Learn a 10-point program for daily self-image strength conditioning &lt;/div&gt;&lt;/li&gt;&lt;li&gt;&lt;div align="justify"&gt;And much more...&lt;br /&gt;&lt;/div&gt;&lt;/li&gt;&lt;/ul&gt;&lt;div align="center"&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3431981798551768263-7674185452558578999?l=metabooks.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://metabooks.blogspot.com/feeds/7674185452558578999/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3431981798551768263&amp;postID=7674185452558578999' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3431981798551768263/posts/default/7674185452558578999'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3431981798551768263/posts/default/7674185452558578999'/><link rel='alternate' type='text/html' href='http://metabooks.blogspot.com/2008/08/reach-your-goals-overcome-your.html' title='Reach your goals &amp; overcome your obstacles'/><author><name>Paramjit</name><uri>http://www.blogger.com/profile/10544752448021736651</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='26' height='32' src='http://2.bp.blogspot.com/_c77-6qI7Kg4/STF14OvaZzI/AAAAAAAAACA/fZ0qupXvPNs/S220/FaceBook+Photo.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_c77-6qI7Kg4/SLBKpowlLMI/AAAAAAAAABA/NRvJmvPuZlQ/s72-c/the+new+psycho-cybernatics+book.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3431981798551768263.post-8405657316567574169</id><published>2008-08-24T00:41:00.000+08:00</published><updated>2008-08-24T01:09:43.640+08:00</updated><title type='text'>Setting Goals</title><content type='html'>&lt;div align="center"&gt;BOOK 2 : GOALS by Brian Tracy&lt;/div&gt;&lt;div align="center"&gt;&lt;/div&gt;&lt;p&gt;&lt;img id="BLOGGER_PHOTO_ID_5237755493354913458" style="DISPLAY: block; MARGIN: 0px auto 10px; CURSOR: hand; TEXT-ALIGN: center" alt="" src="http://2.bp.blogspot.com/_c77-6qI7Kg4/SLA-3tHFPrI/AAAAAAAAAA0/OzRB2vszduI/s320/Goals.jpg" border="0" /&gt;&lt;strong&gt;&lt;u&gt;Synopsis&lt;/u&gt;&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;How to Get Everything You Want — Faster Than You Ever Thought Possible&lt;/p&gt;&lt;p&gt;Using the 21 strategies outlined in this book, you'll be able to accomplish any goals you set for yourself - no matter how big.By reading and applying the powerful principles in Goals!, you will learn how to improve your relationships, achieve greater health and energy, and achieve that body of your dreams.&lt;/p&gt;&lt;p&gt;Brian Tracy presents a simple, powerful, and effective system for setting and achieving goals - a method that has been used by more than one million people to achieve extraordinary things.&lt;/p&gt;&lt;p&gt;In addition, you will learn how to:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Determine exactly what you want in every area&lt;/li&gt;&lt;li&gt;Develop clear values, vision, mission and purpose for your life &lt;/li&gt;&lt;li&gt;Set clear, specific goals that give you a focus in everything you do &lt;/li&gt;&lt;li&gt;Remove the obstacles that are holding you back &lt;/li&gt;&lt;li&gt;Attract the people and resources you need &lt;/li&gt;&lt;li&gt;Gain the cooperation of others in goal-attainment &lt;/li&gt;&lt;li&gt;Learn the key skills necessary to achieve at higher levels &lt;/li&gt;&lt;li&gt;Unlock the powers of your subconscious and superconscious minds &lt;/li&gt;&lt;li&gt;Make detailed, step-by-step plans of action &lt;/li&gt;&lt;li&gt;Set better priorities on key tasks and activities &lt;/li&gt;&lt;li&gt;Overcome procrastination and get going quickly &lt;/li&gt;&lt;li&gt;Develop unshakable levels of self-confidence and courage &lt;/li&gt;&lt;li&gt;Become absolutely unstoppable in your drive toward your goals &lt;/li&gt;&lt;li&gt;And much, much more&lt;br /&gt;&lt;/li&gt;&lt;/ul&gt;&lt;div align="center"&gt;&lt;/div&gt;&lt;br /&gt;&lt;div align="center"&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3431981798551768263-8405657316567574169?l=metabooks.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://metabooks.blogspot.com/feeds/8405657316567574169/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3431981798551768263&amp;postID=8405657316567574169' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3431981798551768263/posts/default/8405657316567574169'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3431981798551768263/posts/default/8405657316567574169'/><link rel='alternate' type='text/html' href='http://metabooks.blogspot.com/2008/08/metablitz-recommended-books-metablitz.html' title='Setting Goals'/><author><name>Paramjit</name><uri>http://www.blogger.com/profile/10544752448021736651</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='26' height='32' src='http://2.bp.blogspot.com/_c77-6qI7Kg4/STF14OvaZzI/AAAAAAAAACA/fZ0qupXvPNs/S220/FaceBook+Photo.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_c77-6qI7Kg4/SLA-3tHFPrI/AAAAAAAAAA0/OzRB2vszduI/s72-c/Goals.jpg' height='72' width='72'/><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3431981798551768263.post-3438327340531639389</id><published>2008-08-24T00:07:00.000+08:00</published><updated>2008-08-24T01:10:15.187+08:00</updated><title type='text'>Planning, Prioritizing &amp; Time Management</title><content type='html'>&lt;div align="center"&gt;BOOK 1 : FIRST THINGS FIRST by Stephen Covey&lt;/div&gt;&lt;br /&gt;&lt;a href="http://4.bp.blogspot.com/_c77-6qI7Kg4/SLA2U7KObsI/AAAAAAAAAAs/Wr9CFp-arj0/s1600-h/First+Things+First.bmp"&gt;&lt;img id="BLOGGER_PHOTO_ID_5237746099737751234" style="DISPLAY: block; MARGIN: 0px auto 10px; CURSOR: hand; TEXT-ALIGN: center" alt="" src="http://4.bp.blogspot.com/_c77-6qI7Kg4/SLA2U7KObsI/AAAAAAAAAAs/Wr9CFp-arj0/s320/First+Things+First.bmp" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;strong&gt;&lt;u&gt;Synopsis&lt;/u&gt;&lt;/strong&gt;&lt;br /&gt;&lt;u&gt;&lt;/u&gt;&lt;br /&gt;&lt;p align="justify"&gt;What are the most important things in your life? Do they get as much care, emphasis, and time as you'd like to give them? Far from the traditional "be-more-efficient" time-management book with shortcut techniques, First Things First shows you how to look at your use of time totally differently. Using this book will help you create balance between your personal and professional responsibilities by putting first things first and acting on them. Covey teaches an organizing process that helps you categorize tasks so you focus on what is important, not merely what is urgent. &lt;/p&gt;&lt;p align="justify"&gt;First you divide tasks into these quadrants: &lt;/p&gt;&lt;ol&gt;&lt;li&gt;Important and Urgent (crises, deadline-driven projects)&lt;/li&gt;&lt;li&gt;Important, Not Urgent (preparation, prevention, planning, relationships) &lt;/li&gt;&lt;li&gt;Urgent, Not Important (interruptions, many pressing matters) &lt;/li&gt;&lt;li&gt;Not Urgent, Not Important (trivia, time wasters)&lt;/li&gt;&lt;/ol&gt;&lt;p align="justify"&gt;Most people spend most of their time in quadrants 1 and 3, while quadrant 2 is where quality happens. "Doing more things faster is no substitute for doing the right things," says Covey. He points you toward the real human needs--"to live, to love, to learn, to leave a legacy"--and how to balance your time to achieve a meaningful life, not just get things done.&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3431981798551768263-3438327340531639389?l=metabooks.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://metabooks.blogspot.com/feeds/3438327340531639389/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3431981798551768263&amp;postID=3438327340531639389' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3431981798551768263/posts/default/3438327340531639389'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3431981798551768263/posts/default/3438327340531639389'/><link rel='alternate' type='text/html' href='http://metabooks.blogspot.com/2008/08/metablitz-book-recommendation-planning.html' title='Planning, Prioritizing &amp; Time Management'/><author><name>Paramjit</name><uri>http://www.blogger.com/profile/10544752448021736651</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='26' height='32' src='http://2.bp.blogspot.com/_c77-6qI7Kg4/STF14OvaZzI/AAAAAAAAACA/fZ0qupXvPNs/S220/FaceBook+Photo.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_c77-6qI7Kg4/SLA2U7KObsI/AAAAAAAAAAs/Wr9CFp-arj0/s72-c/First+Things+First.bmp' height='72' width='72'/><thr:total>0</thr:total></entry></feed>
